Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...

One of the biggest challenges is learning how to be happy with yourself. This journey starts and ends with self-love. Embracing, valuing, and taking care of yourself will lead to a fulfilling life.

In the fast changing tapestry of the urban world, we are constantly surrounded by stress - stress of building a better life, ...

You might try making a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone. But try to avoid judging yourself too harshly for your answers.