You might think of packaged snacks as a last resort when you’re on the go. But when chosen wisely, snacks (even the packaged variety) can be a vital support for the various organs in your body — ...

What makes peanut butter and jelly so perfect together? Maybe it's that pleasing blend of sweet and salty. Or the combination ...

In such situations, it’s easier to grab a pre-packaged snack. When creating healthy grab-and-go snacks, it’s important to focus on nutrient-dense whole foods that provide a variety of nutrients.

For this year's Healthy Food Awards, SELF editors taste-tested more than 250 packaged foods, all of which met nutrition criteria established by Stephanie Clarke, R.D. and Willow Jarosh ...

or packaged. Although you can eat numerous processed foods as part of a healthy diet, you should limit those that are high in sodium, sugar, additives, and preservatives. Try a few of the tips ...

It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you to be snacking on.

Earlier this month, the FDA proposed requiring nutritional labels on the front of packaged foods. An example of a revised label that would appear on the front of food boxes under an FDA proposal.

4. Challenges in the Market a) High Sugar Content in Some Products Despite being considered healthy, some packaged fruit snacks contain high levels of natural sugars, which may deter health ...