Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

If you constantly wake up tired, you may not be getting ... A 2021 review of studies found that eating a healthy diet may help you sleep better. On the other hand, the study found that ultra ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Mental health could be a factor, too. Someone who is depressed can often wake up feeling fatigued, and the sleep inertia that normally lasts around 20 minutes for someone who is not depressed can ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common phenomenon by revealing three reasons why you wake up, seven tips to fall ...