While it is completely normal to sometimes wake up in the middle of the night. But if it is becoming a regular practice, ...

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

A study by the British Heart Foundation found that going to sleep at a certain time of night could reduce the risk of heart ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

If you constantly wake up tired, you may not be getting ... A 2021 review of studies found that eating a healthy diet may help you sleep better. On the other hand, the study found that ultra ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...