Struggling to get quality sleep as the seasons change? Learn tips on maintaining a consistent sleep schedule and improving your sleep quality amid seasonal shifts.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Maintaining healthy habits can help you better respond ... It typically takes a day for each hour you shift to regulate your sleep-wake cycle. You may even experience mild symptoms of jet lag ...

since both can interfere with a healthy sleep cycle,” added study co-senior author Dr Dantao Peng, of the Department of Neurology at the China-Japan Friendship Hospital in Beijing.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

since both can interfere with a healthy sleep cycle," said paper author and neurologist Dr. Dantao Peng of the China–Japan Friendship Hospital in a statement. She added: "Patients taking certain ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

The Health app is a useful tool for tracking ... on your eyes and minimizing disruptions to the body's natural sleep-wake cycle. By reducing exposure to stimulating blue light, Night Shift helps ...

Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...