REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Struggling to get quality sleep as the seasons change? Learn tips on maintaining a consistent sleep schedule and improving your sleep quality amid seasonal shifts.

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

since both can interfere with a healthy sleep cycle,” added study co-senior author Dr Dantao Peng, of the Department of Neurology at the China-Japan Friendship Hospital in Beijing.

Maintaining healthy habits can help you better respond ... It typically takes a day for each hour you shift to regulate your sleep-wake cycle. You may even experience mild symptoms of jet lag ...

since both can interfere with a healthy sleep cycle," said paper author and neurologist Dr. Dantao Peng of the China–Japan Friendship Hospital in a statement. She added: "Patients taking certain ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

since both can interfere with a healthy sleep cycle," senior researcher Dr. Dantao Peng, a neurologist with China-Japan Friendship Hospital, said in a news release. "Patients taking certain ...

Prior to joining Forbes Health, Jessica was the manager of creative ... mood and the body’s sleep-wake cycle. The system contains two cannabinoid receptors, CB1 and CB2, which mediate many ...