Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

A new study has found a link between daytime napping and increased risk of all-cause mortality in middle-aged and older ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Too little sleep can be just as detrimental, as scientists share the right amount of sleep to keep your body healthy ...

Researchers found a strong connection between nap patterns and long-term health risks, including longevity and mortality. Specifically, longer naps, increased individual variability in the lengths of ...

Sleep patterns are significantly influenced by the day of the week, the season, and geographic locations, according to a ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Preterm birth complications are the primary cause of death among children under age 5, and nearly 75% could be prevented with ...

Inconsistent sleep in early pregnancy may predict preterm birth. New research shows wearable data could help doctors detect ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.