World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

We all know that too little sleep can be bad for your health, but it turns out that oversleeping is bad for you as well.

Night shifts might also affect mental health. The absence of regular social interactions and exposure to natural light might ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

Sleep is vital for brain health but researchers say there could be a connection between how someone sleeps and their ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

Sleep patterns in children with autistic spectrum ... Academy of Sleep Medicine on the recommended amount of sleep for healthy children: methodology and discussion. Journal of Clinical Sleep ...