It compared their self-reported sleep patterns and dementia diagnosis ... And it’s not just the length of your sleep ...

Scientists from Vanderbilt University Medical Center in Nashville examined the relationship between sleep duration and the ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

Sleep is vital for brain health but researchers say there could be a connection between how someone sleeps and their ...

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

Sleep Patterns May Reveal Comatose Patients With Hidden Consciousness Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...