Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

We tried the viral I-shaped mouth tape, often seen as a better alternative to the traditional tape we tried before. But we ...

A study by the British Heart Foundation found that going to sleep at a certain time of night could reduce the risk of heart ...

Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental health, affecting everything ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

If you’re getting the recommended amount of sleep every night but still waking up feeling tired, you might consider going to ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

The food we eat not only impacts how much sleep we get a night, but the quality of that sleep - and it turns out that one ...

Not getting a good night’s rest can have you feeling more than just tired and groggy -- it can also make you hungrier.

a clinical psychologist and assistant scientist at Henry Ford Health’s Sleep Disorders and Research Center in Detroit, via ...

Experts agree that the recommended amount of sleep for adults is seven to nine hours per night, but that can look ... she added. Mental health could be a factor, too. Someone who is depressed ...