Healthy ageing is possible through mindful eating and lifestyle choices. By addressing unique nutritional needs and ...

While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you choose healthy snacks, especially if you have a goal, like many ...

Healthy snacks for weight loss are nutrient-dense, portion-controlled, and balanced. Some examples are an apple with peanut butter, a banana and almonds, or a protein bar. You can also try hummus ...

senior consultant, endocrinology, Indraprastha Apollo Hospitals, to share a list of healthy snacks they should keep on hand.