There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Alyce Collins is a Newsweek Life and Trends reporter based in Birmingham, U.K. with a focus on trending topics that are both engaging and relatable. Since 2019, she has covered a variety of human ...

Everyone has different sleep habits. Some people prefer to wake up early, making the most of the morning hours, while others prefer to stay up as late as possible. Psychotherapist and social ...

Revenge sleep procrastination, or revenge bedtime procrastination, is when you decide to stay up later at night than you ought to in order to enjoy some extra hours of downtime. Raise your hand if ...

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often ...