You can't go wrong with resistance band arm workouts for beginners. Even though these small rubber bands may not look like ...

Note: If the resistance band is too heavy for you, your form will suffer ... Scroll down for their best exercises using mini bands, a long loop, or bands with handles. This 5-move workout was ...

Our favorite set is the Bodylastics resistance band range for pure variety, but we also enjoy the Fit Simplify range of loop bands are the top pick for best value. Read on for our other winners.

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

Just grab a resistance band (whether it's a tube band with handles, a large loop band or a therapy band), and your best workout shoes, as you'll need to stand on it, and it won't be comfy shoeless!

Not only will it take you 20 minutes, but all it requires is one of our favourite pieces of home gym equipment, a small loop resistance band and a chair. Plus, these exercises will work your abs ...