Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

March happens to be National Sleep Awareness Month — it's also my birth month, but unfortunately I've learned that being a March baby does not guarantee you a lifetime of good sleep. I've struggled ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help. The foods below can improve your sleep quality because they ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

But the Rise Science sleep app caught my attention -- and that doesn’t happen often. The concept of the Rise Science app is ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

"Because if you have a busy brain, meditating five minutes during the day can help to actually ease your brain more at night," she said. To try and get better sleep at night, you can also try ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning. There are multiple benefits of getting sunlight first ...

Fruit and natural yoghurt, or a rye cracker or two with a savoury topping taken ½ - 1 hour before bedtime may help sleep by helping to ensure the blood sugar level does not drop during the night.

To help you figure out which sleep mask is ... and cushiony — so if you happen to sleep on your stomach, like me, it almost feels like resting your face on another mini-pillow.” ...