Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

March happens to be National Sleep Awareness Month — it's also my birth month, but unfortunately I've learned that being a March baby does not guarantee you a lifetime of good sleep. I've struggled ...

Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help. The foods below can improve your sleep quality because they ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.

"Because if you have a busy brain, meditating five minutes during the day can help to actually ease your brain more at night," she said. To try and get better sleep at night, you can also try ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning. There are multiple benefits of getting sunlight first ...

Fruit and natural yoghurt, or a rye cracker or two with a savoury topping taken ½ - 1 hour before bedtime may help sleep by helping to ensure the blood sugar level does not drop during the night.

To help you figure out which sleep mask is ... and cushiony — so if you happen to sleep on your stomach, like me, it almost feels like resting your face on another mini-pillow.” ...