If you're frustrated that your toddler isn't staying in bed at night ... of your routine can help your child wind down and signal to their brain and body that it's time for sleep.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

"I'd recommend staying in a crib as long as they are able to because being mobile at night ... bed before they were ready. Some children adjust readily to this change, while others have a hard ...

Even one night of disrupted ... particularly impact children and adolescents. Nighttime screen use negatively impacts sleep. Using your phone in bed makes falling and staying asleep hard and ...