Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

Heat exposure has been linked to lasting benefits for overall health. Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Fitbit's latest sleep-tracking feature is here, and it aims to help you saw logs with all the proficiency of a lumberjack.

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

To start sleeping better, you need to start at the source ... providing added support that can help you sleep through the night. The memory foam layer adds some comfort as well, and the coils ...

Want to sleep deeper and wake up less? New research says getting intimate before bed—with a partner or solo—boosts sleep quality and syncs your REM cycles. Study: Sleep on it: A pilot study ...

but there are a number of sleep gadgets and accessories that can help you achieve a better night's rest—regardless of your budget or sleep preferences. From Oura Ring sleep trackers that provide ...