Is there anything more exciting than trying out a sleep hack, only to realise that it worked? That’s what happened for mum Madi Swegle when she tried a “Scandinavian sleep method” that her friend ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Alexa, help my child fall asleep” triggers a science-backed bedtime story narrated by TV presenter Vogue Williams.

The story has been unveiled as research shows 25% of UK adults struggle to put their children to bed regularly, with 12% ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Having a newborn inevitably means less sleep and lots more to do, unless you have help. And if you're already parenting an ...

No child should be without a bed, volunteers at a local nonprofit say. The folks at Sleep In Heavenly Peace have made it ...

The Midlothian library is hosting a pillow drive to collect items to be donated to kids along with beds from Sleep in ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

When asking six year old Hazel Love what she is doing, the answer is simple. "We're building beds! We're helping kids!" ...

Meanwhile TikTok user @abbyexplainsitall told her 1.3m followers that butter is the “best sleep hack for kids” and she lets hers eat “as much as they want”. “The fats help keep them ...