Key Takeaways Night terrors are episodes of screaming, crying, or thrashing that usually occur two to three hours after ...

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

Focus on helping young children with stress management this April for Stress Awareness Month. Any major changes, like ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Hadland adds, “If a child does wake up in the middle of the night with some kind of sleep disturbance, it’s really important for parents to respond calmly because that will help their child ...

As well as this, a sleep routine has other benefits for your child besides helping them fall asleep easier, as they can also sleep longer, and wake up less often by signalling their bodies that it ...

Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Through donations and volunteer help, Sleep in Heavenly Peace constructs bedframes, adds a mattress and sheets, and delivers ...

Sleep is important for everyone, especially for children and teens, because it plays a role in growth and development ...

More than half reading helps their child unwind before sleep, with half admitting they often struggle to do so. To help them nod off, 48 per cent of parents swear by dimming the lights ...