This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

In particular, consuming high levels of fiber from whole grains such as brown rice, rye and oats has been linked to lower levels of diabetes risk. Increasing your dietary fiber intake may help you ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Research shows that a fiber-rich diet can lower the risk of early death, but only five percent of Americans eat the ...

double the amount of fiber the participants typically ate. Staple foods in Papua New Guinea include sago, a starch extracted from the stems of palm plants, high-protein karuka nuts, sweet potatoes ...