The 2020-2025 Dietary Guidelines ... 129g carbohydrate, 39g fiber, 2,276mg sodium. Make it 1,500 calories: Change P.M. snack ...

In particular, consuming high levels of fiber from whole grains such as brown rice, rye and oats has been linked to lower levels of diabetes risk. Increasing your dietary fiber intake may help you ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet meal plan for more energy. You’ll find a variety of p ...

which can lower absorption and exposure time to less healthy foods we may have consumed. Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of ...