The recipe is not only high in protein, thanks to the cottage cheese and protein powder it contains, but is also gluten-free, making it a great option for those with allergies. Though delicious ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share ... which are high in fiber ...

Using blended cottage cheese and parmesan ... So if you’re looking for a high protein alternative to your normal taco recipe, this is what you’ll need for Rick’s recipe.

One cup (226 g) of cottage cheese provides 28 g of protein (11). Other high protein cheeses include cheddar cheese, which provides 3.96 g of protein per 17-g slice, and mozzarella, which provides ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

ProPack Snack offers a convenient way to fuel an active lifestyle. Available in a 4-oz. portable cup, ProPack Snack boasts 12 ...