People with low-fiber diets are more likely to have narrowed arteries caused by the buildup of plaque, researchers reported ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a healthier, flatter belly today.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...