Nutrition content can vary, so compare product labels and opt for a trail mix ... Handy and accessible, dry cereal can be a high-fiber snack, especially if you choose fiber-rich options.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep ... a key predictor of heart disease -- and high cholesterol. Lower chances of developing ...

High fiber foods include chia seeds ... Some types may have more fiber than others so check the nutrition label before purchasing if your focus is fiber. 7. Beans Beans are full of fiber and ...

And using nutrition labels ... In general, try to pick foods with lower calories, saturated fat, trans fat, cholesterol, and sodium. But DO look for foods with high fiber, vitamins, and minerals.

Natural Delights Cacao Pecan Mini Medjools is a dietitian’s favorite high-fiber snack. It’s a filling ... Over time, my interest in the role of nutrition on sports performance and overall ...

as well as high protein foods. The best way to know if a food has fiber is to check the Nutrition Facts label. One of the best ways to get kids excited about fiber, fruits, and vegetables is to ...