If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

The hip thrust is an exercise where you load up a barbell and sit on the floor underneath it ... how do you get the bar onto your lap if you can’t roll it over your legs? There are a few ...

Unlike hip-hop’s lyrical storytelling, house music focused on the physicality of rhythm and the collective experience of the dance floor. And as hip-hop moved away from disco, house leaned into it.

Half Roll Down Sit with your knees bent and ... For more difficulty, slightly lift the other leg off the floor. 5. Quadruped Hip Extension with Circles Sets: 1 Reps: 10 extensions and 8 circles ...

Producers Fast Eddie and Joe Smooth mix at DJ International Studios in Chicago in 1990. Innovation was at the forefront of house and hip-hop. Raymond Boyd/Getty Images ...