If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

The hip thrust is an exercise where you load up a barbell and sit on the floor underneath it ... how do you get the bar onto your lap if you can’t roll it over your legs? There are a few ...

Unlike hip-hop’s lyrical storytelling, house music focused on the physicality of rhythm and the collective experience of the dance floor. And as hip-hop moved away from disco, house leaned into it.

Producers Fast Eddie and Joe Smooth mix at DJ International Studios in Chicago in 1990. Innovation was at the forefront of house and hip-hop. Raymond Boyd/Getty Images ...