How to Foam Roll Your Hip Flexors
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...
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How to Do a Hip Thrust, the Best Butt Exercise You're Not Doing
The hip thrust is an exercise where you load up a barbell and sit on the floor underneath it ... how do you get the bar onto your lap if you can’t roll it over your legs? There are a few ...
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From breakbeats to the dance floor: How hip-hop and house revolutionized music and culture
Unlike hip-hop’s lyrical storytelling, house music focused on the physicality of rhythm and the collective experience of the dance floor. And as hip-hop moved away from disco, house leaned into it.
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From breakbeats to the dance floor: How hip-hop and house revolutionized music and culture
Producers Fast Eddie and Joe Smooth mix at DJ International Studios in Chicago in 1990. Innovation was at the forefront of house and hip-hop. Raymond Boyd/Getty Images ...