If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
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How to Do a Hip Thrust, the Best Butt Exercise You're Not DoingThe hip thrust is an exercise where you load up a barbell and sit on the floor underneath it ... how do you get the bar onto your lap if you can’t roll it over your legs? There are a few ...
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