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I Took an At-Home Sleep Test and Was Shocked by the Results
I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...
I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
Poor sleepers are more likely to believe in conspiracy theories, study suggests
Poor sleep quality can make people more likely to believe in conspiracy theories, according to a new study. Psychologists ...
Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...
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Experts reveal two simple ways to get better sleep if you wake up at 2am every night
A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...
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Sleep study: What is polysomnography?
A sleep study is done at a hospital or a sleep center. Sometimes you can do a sleep study at home. But home studies give less information. If you have trouble sleeping, a sleep study can help find ...
New York Post25d
‘Smart pajamas’ can monitor sleep apnea and other disorders at home — and send the results to your smartphone
If you’ve ever had to endure a sleep study, you know it’s hardly the easiest ... washable “smart pajamas” that can monitor sleep disorders at home — no sticky patches, no bulky equipment ...
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Resistance training is the right way to tire your brain and body for better sleep, according to a study
Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...
New York Post21d
Just one night of sleep deprivation is as bad for your immune system as obesity: study
This graphic explains how the study worked. Researchers examined the sleep patterns of 237 healthy adults of various body types and analyzed their blood to learn about their monocyte levels and ...
Fortune4mon
Poor sleep is tied to faster brain aging, new study says. Here’s how it impacts people as young as 40
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