I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...

If you’ve ever had to endure a sleep study, you know it’s hardly the easiest ... washable “smart pajamas” that can monitor sleep disorders at home — no sticky patches, no bulky equipment ...

A sleep study is done at a hospital or a sleep center. Sometimes you can do a sleep study at home. But home studies give less information. If you have trouble sleeping, a sleep study can help find ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

This graphic explains how the study worked. Researchers examined the sleep patterns of 237 healthy adults of various body types and analyzed their blood to learn about their monocyte levels and ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.