I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Sleep index survey provides insight into how Americans really feel about sleep, showing that sleep quality remains an issue.

"By leveraging AI in this way, we can learn relevant clinical features directly from sleep study signal data and use them for ...

People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an ...

In two studies involving over 1,000 participants, published in the Journal of Health Psychology, the psychologists examined the link between sleep quality and conspiracy beliefs. The first study ...

The analysis investigated exercise and sleep data from 2,170 people who were at least 60 years old, according to the research. “The outcomes of this study indicate that strengthening exercise is ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...