Japan: In Japan, a common bedtime ritual is the practice of taking a hot bath before sleep. This ritual, known as “ofuro,” is ...

6 Yoga Poses to Relax Your Nervous System Before Bedtime Stress and anxiety built up throughout the day can make it tough to ...

And the older they get, the more their bedtime routine changes… and that’s before you factor in things ... a little calmer is to put together a box filled with activities that will help ...

There's also some knowledge behind the traditional practice of drinking warm milk before bed ... link between warm milk and bedtime as a child. Just like hot tea, a warm drink of milk can provide ...