Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

Working out in this hot humid ... you can exercise before you are fatigued as the goal is to have easy enough workouts that will help to maintain your fitness throughout the month. Yoga ensures ...

A Norwich fitness studio is hosting an open afternoon for beginners. Yantra Studio, located at 9 Netherconesford, is offering the chance for first-timers to try out taster sessions in hot yoga, ...