Robbins led a study that found that sleep satisfaction is a big predictor of whether or not a traveler will return to a hotel ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. In an on-camera interview with Fox News Digital, Todd ...

The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. "Eat a variety of unprocessed, whole foods high in ...

In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...

A bedroom should be a space that feels like a haven of tranquility. Clients of Ali Budd Interiors not only appreciate the beauty of their homes but also the tangible benefits of improved sleep ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...