If that sounds like you, you’re not alone ... late nights: Even though you know you should go to bed earlier, you find yourself staying up late almost every night. Feeling tired but resisting ...

But the issue is not ... the morning after waking up can help people feel more awake, she added. Getting in physical activity throughout the day can help your body feel more tired at night ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night ... it's not the only explanation. Get top ...

While this loop I have found myself in is not a fun one ... exposure in the morning after waking up can help people feel more awake, she added. Getting in physical activity throughout the day can help ...