“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Well, you do. But here’s the good news ... In fact, if you decide to take a nap: “You’re actively advised not to go into a deep sleep because recovery from that deep state can leave you ...

people with high sleep reactivity experience greater sleep disturbance during stressful periods. What To Do When You Can't Sleep When you're at a point of being unable to sleep, there are a few ...

they do know it rejuvenates the body and mind, making it critical for our daily functions. And a lack of sleep leads to cognitive impairments that you might not even notice, which may make it ...

If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to limit your beverage consumption in the late afternoon and evening. It's best to avoid any type of ...

“The reasons aren’t entirely clear, but it’s an essential thing that we all do,” said Dr. Rafael Pelayo, a sleep specialist at Stanford University. “Something remarkable happens when you ...