Gallup poll found that 36% of women versus 48% of men say they get the sleep they need. That means there are a lot of us walking around feeling like we could use more sleep ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

But sleep duration has the advantage of being measurable by looking at the clock ― to tell where your sleep quality is at, ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

people with high sleep reactivity experience greater sleep disturbance during stressful periods. What To Do When You Can't Sleep When you're at a point of being unable to sleep, there are a few ...