Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't let you rest. No matter what you do, whether counting sheep or playing ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

“Your body wants you to do certain things at certain times ... but using it as a compensatory method will lead to more chronic sleep problems at night. “If you decide to start sleeping during ...

But other foods can do the opposite, disrupting your blood ... which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian ...

But if your sleep is ruined by needing to pee constantly throughout the night, you're not alone. If you want to get quality sleep, reduce your bathroom trips at night and get answers to why this ...

That's what the right mattress can do for you. Stop stretching ... that meets your needs and supports you night after night. Because better sleep isn't just a luxury — it's a necessity.