Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

How Deep Sleep Clears a Mouse's Mind, Literally Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep ...

But there's a catch: napping too long may result in waking up feeling worse than before. This is due to "sleep inertia" – the ...

If you’ve exhausted all measures available to you and still can’t catch some shut-eye, it may be time to unroll your yoga mat ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

You can also use aromatherapy and sound to help calm you and create the perfect environment to doze off in. ThisWorks deep ...

You can also use aromatherapy and sound to help calm you and create the perfect environment to doze off in. ThisWorks deep sleep pillow spray blends lavender, Camomile and Vetivert to calm both ...