How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...
Trouble sleeping? Paige Bueckers reveals 5 must-do tips to fall asleep fast
UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...
Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly
According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...
I'm an ex-insomniac turned sleep coach — my 3 top tips to fall asleep quickly
Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...
This headband can make you fall asleep 74% faster by changing your brainwaves — does it work?
The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...
Rolling Out3d
7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...
Sleep expert swears by 'moon breathing' technique to help you fall asleep faster
A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...
Lancashire Telegraph7d
How to fall asleep quickly - 5 ways according to a doctor
There’s nothing worse than when you can’t fall asleep, especially when you have a busy day ahead. Sometimes, no matter how hard we try, it can take an annoying amount of time before you drift ...