If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

In this season of short days and long winter nights ... a form of depression that's closely linked to the circadian rhythms that govern our sleep cycles, know this all too well.

Jet lag is the unfortunate price many travellers pay for crossing time zones, whether it's arriving wide awake in Tokyo at ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

Two-thirds of them suffered from social jet lag, experiencing at least a one-hour disparity between how long they slept ... could account for why their circadian rhythms have become so late.

A randomized controlled trial shows that lithium treatment in bipolar disorder patients reduces daytime activity, advances ...

Scientists discovered trees use a biological clock to time growth. Changing this clock helps trees grow better and adapt to new environments.

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...