"If somebody tells me that they sleep many hours but they wake up tired ... "Definitely when we’re babies and children, ...

You may not be getting the recommended amount of sleep per night, but this is only an issue if you feel tired throughout the day. If you do, th ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

But how much sleep do we really need to get these benefits? The official guidance of the UK's National Health Service states that most adults need between six and nine hours of sleep each night.

It might be time to reconsider how much sleep we think we really need, according to a major new study. If you’ve ever frantically googled “How many hours of sleep do I really need?” ...

How much does Jeff Bezos sleep a night? A former executive at Amazon, Jeff Bezos was a pivotal figure in online shopping's growth. Every night, Jeff Bezos goes to bed around 10pm, gets up at 5am, and ...

If sleep is such a ubiquitous natural phenomenon, refined across the eons, you might wonder, why do so many of us ... about two hours per night, though this decreases as we age—perhaps because ...

“If somebody tells me that they sleep many hours but they wake up tired ... we’re babies and children, because we are growing so rapidly, we do need a lot more sleep,” Atwood said.

But just like how many times is normal to get up in the middle of the night (or to pee), the number of hours we should aim to sleep for do change slightly by age. We’ve mentioned above that a lot of ...

In his 24 years as General Electric's CEO, Jeff Immelt worked 100 hours a week for 24 years. Does ... hours of sleep. Even though it is sometimes impossible, I remain focused on my goal. It is ...