I’m the Tom’s Guide sleep editor — this is the one thing I've learned about sleep that I wish I knew sooner
I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
This 2-hour window is the best time of day to take a nap, sleep doctor says
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...
Rolling Out12d
Why 8 hours of sleep is elusive for millions of Americans
Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...
Irish Mirror on MSN3h
Medical expert reveals the four steps you should follow for a better night's sleep
Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...
How many hours of uninterrupted sleep should you get every night?
While the required amount of sleep for a healthy individual varies from person to person, an adult is recommended to get at ...