we do need a lot more sleep," Atwood said. The National Sleep Foundation recommends most adults between the ages of 26 and 64 get between seven to nine hours of sleep. Older adults can get ...

While the amount can vary from person to person, we all need between seven and nine hours ... your sleep 4 common sleep positions and what they do to your body Why do older people sleep less ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Do some people need more sleep than others? Absolutely. Some people may feel great after 7 hours of sleep, while others don’t feel rested unless they get a solid 9. There do appear to be rare ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

If you’ve ever frantically googled “How many hours of sleep do I really need ... which is the amount that many people need, you need to be in bed for 8.5 hours,” said Gartenberg.

Adults need an average of eight hours of sleep to function well ... drinking warm milk or having a nightcap -- to lull us to sleep? Do they truly work? Milk contains a substance called tryptophan.

Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating schedules, or irregular hours ... They need to learn to ...

On average, a healthy adult needs 7 to 9 hours, as a teenager you need 9 to 10 hours ... That’s because this is the stage of sleep when your body and mind do the most healing and growing ...