The amount of sleep we need changes throughout our lives. Newborns need the most — somewhere between 14 to 17 hours.

Certain health conditions, which are more common with larger people, can greatly affect sleep quality and duration. For ...

But do some people really need more than others ... Current research suggests that women need at least 7-9 hours of sleep every night. In fact, research suggests that women who get more than ...

How many hours you need to sleep a night varies from ... That’s because this is the stage of sleep when your body and mind do the most healing and growing - and the younger you are, the more ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

The number of hours needed changes throughout your ... Research doesn’t show that women need more sleep – but women do get slightly more sleep on average than men, Atwood said.