Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

But do some people really need more than others ... Current research suggests that women need at least 7-9 hours of sleep every night. In fact, research suggests that women who get more than ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

How many hours you need to sleep a night varies from ... That’s because this is the stage of sleep when your body and mind do the most healing and growing - and the younger you are, the more ...

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...

(AP) — Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

Growth. Children who are having a physical growth spurt may need more sleep than they do at other times. Use the recommended sleep hours as a guideline, but pay attention to your child's ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

FILE - A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. (Craig Cunningham/The Daily Mail via AP, File) ...

The number of hours needed changes throughout your ... Research doesn’t show that women need more sleep – but women do get slightly more sleep on average than men, Atwood said.