Sleepless nights are a reality for many of us: parents of newborns, students cramming for tests, people struggling with ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...