Not getting enough iron is the world’s leading cause of nutrient deficiency. Even in the UK where we have access ... for gramraw spinach contained almost twice as much iron as raw cabbage ...

Iron is an essential mineral found in foods such as chocolate, meat, spinach, and potatoes. When a person doesn't have enough iron ... and how to treat it. What does iron do?

Although it is beneficial for health, high amounts can also do more harm than good ... Rich in vitamin A, C, and iron, spinach boosts collagen production, keeping skin youthful and glowing ...