Getting enough iron in foods is crucial, but how do you figure out how much is on your plate ... Dr Carrie explained, "Women have higher requirements than men as we lose some iron each month ...

So how much iron do you really ... people with low levels of iron.' Do you often still feel exhausted despite getting plenty of sleep? 'When your body doesn't have iron it can't make haemoglobin ...

Not getting enough iron is the world’s leading cause of nutrient deficiency. Even in the UK where we have access ... for gramraw spinach contained almost twice as much iron as raw cabbage ...