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Foods high in iron: How much iron is there in these common foods?
Getting enough iron in foods is crucial, but how do you figure out how much is on your plate ... Dr Carrie explained, "Women have higher requirements than men as we lose some iron each month ...
BBC4y
How can I get more iron into my diet?
Not getting enough iron is the world’s leading cause of nutrient deficiency. Even in the UK where we have access ... for gramraw spinach contained almost twice as much iron as raw cabbage ...