Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Everyone needs and deserves a good night’s sleep. But do some people really need more than others? While both men and women generally require similar amounts of sleep, emerging research suggests ...

New studies highlight how sleep quality—not just quantity—can protect cognitive health, especially in older adults.

When you’re trying to figure out how much sleep you need, it’s important ... women need more sleep — but women do get slightly more sleep on average than men, Atwood said.

When you’re trying to figure out how much sleep you need ... Gender-based differences in sleep start to crop up. Do women need more sleep than men? Research doesn’t show that women need ...

When you’re trying to figure out how much sleep you need ... Gender-based differences in sleep start to crop up. Do women need more sleep than men? Research doesn’t show that women need ...

When you’re trying to figure out how much sleep you need, it’s important ... women need more sleep — but women do get slightly more sleep on average than men, Atwood said.