Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

When you’re trying to figure out how much sleep you need, it’s important ... women need more sleep — but women do get slightly more sleep on average than men, Atwood said.

New studies highlight how sleep quality—not just quantity—can protect cognitive health, especially in older adults.

How Much Sleep Do You Really Need ... Gender-based differences in sleep start to crop up. Do women need more sleep than men? Research doesn’t show that women need more sleep — but women ...

When you're trying to figure out how much sleep you need, it's important ... women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young ...