Here's how much sleep you really need, based ... to get the right amount of sleep—every night. How much sleep you need ...

so if your current sleep routine is leaving you refreshed and alert, then you should stick to it. With that said, the National Sleep Foundation has shared some rough guidelines by age. Of course ...

Here’s what sleep scientists and doctors say about how much you really need — and whether your ... do get slightly more sleep on average than men, Atwood said. It starts at a young age.

Here’s what sleep scientists and doctors say about how much time you should ... but women do get slightly more sleep on average than men, Atwood said. It starts at a young age.

Is Your State ... Short sleep duration is defined as less than seven hours of sleep for adults, with higher thresholds for younger age groups. Adults should get a minimum of seven hours of sleep ...

How many hours you need to sleep ... much sugar during the day. Definitely avoid them in the evening or they might make you get up during the night. As part of your evening routine, you should ...