Here's how much sleep you really need, based ... to get the right amount of sleep—every night. How much sleep you need ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Is Your State ... Short sleep duration is defined as less than seven hours of sleep for adults, with higher thresholds for younger age groups. Adults should get a minimum of seven hours of sleep ...

Melatonin, hailed as the hormone of sleep, has likely caught your eye. But you might be wondering: how much melatonin should ...

Need another reason to prioritize your ... of sleep to be healthy, while teens and younger children need much more. However, data shows that more than 1 in 3 American adults don’t get enough ...