Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Once your child is older, it can be a welcome relief to not have to worry as much about how ... general guidelines for the average number of hours of sleep a child needs every day.

Most of us spend a third of our lives sleeping ... average, the risk of health problems inches up, Atwood said, but everybody is different. When you’re trying to figure out how much sleep you ...

How Much Sleep ... a behavioral sleep medicine clinician at Johns Hopkins. Once people either dip into less than six hours of sleep or get more than nine hours on average, the risk of health ...